Weekends are fun. They allow people the chance to unwind and kick back with friends and family after a long five days at work. However, weekend activities can also disrupt good health habits. Indeed, many individuals struggle to stick to their diet and exercise routine on Fridays, Saturdays, and Sundays. If any of that sounds familiar, then this blog is for you. Here’s how to have fun on the weekends without ruining your fitness progress.